How many calories are in Chocolate bar KITKAT, 99 g?

100 g – 530 kcal. 1 pack (99 g) ≈ 525 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 29,6 g, carbohydrate 57,2 g.

Is Chocolate bar KITKAT, 99 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Chocolate bar KITKAT, 99 g

99 g

E 0 Very poor Sugars Saturates

530 kcal · 100 g · 1 pack (99 g) ≈ 525 kcal

Healthier picks of the same kind

Chocolate bar with peanuts MANIJA, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57

Chocolate bar MANIJA with peanuts, 49 g 510 kcal · 100 g less sugar less saturated fat Compare → C 57

Salted caramel and chocolate bar GRENADE with milk chocolate, 60 g 376 kcal · 100 g 29% fewer kcal less sugar Compare → D 25

Bar KINDER MAXI KING with milk caramel filling, 37.5% fat, 35 g 521 kcal · 100 g less sugar Compare → E 4

All: chocolate bar

Nutrition

100 g and 99 g

530kcal

2214 kJ/ 530 kcal

Whole pack (99 g)

525 kcal

Fat

29,6 g

51% of energy

Carbohydrates

57,2 g

44% of energy

Proteins

7 g

5% of energy

Nutrition per 100 g and per 99 g pack
Nutrient	100 g	99 g
Energy	2214 kJ/ 530 kcal	525 kcal 26% RI
Fat	29,6 g	29 g 42% RI
of which saturates	16,3 g	16 g 81% RI
Carbohydrate	57,2 g	57 g 22% RI
of which sugars	46,7 g	46 g 51% RI
Protein	7 g	6.9 g 14% RI
Salt	0,22 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −13
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

82%

Sugar of carbs

55%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

sugar skimmed milk powder plant fats wheat flour cocoa butter cocoa mass whey powder glucose syrup milk fats lean cocoa powder sunflower oil emulsifier e471 dough rising agent e500 natural flavor

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate bar KITKAT, 99 g?: 100 g – 530 kcal. 1 pack (99 g) ≈ 525 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 29,6 g, carbohydrate 57,2 g.
Is Chocolate bar KITKAT, 99 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Chocolate bar KITKAT, 99 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day