How many calories are in Chocolate?

100 g – 543 kcal. 1 pack (138 g) ≈ 749 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 32 g, carbohydrate 56 g.

Is Chocolate a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate

138 g

E 0 Very poor Sugars Saturates

543 kcal · 100 g · 1 pack (138 g) ≈ 749 kcal

Healthier picks of the same kind

Chocolate and hazelnut flavor product DIOREL, 80 g 218 kcal · 100 g 60% fewer kcal less sugar Compare → D 32

Chocolate RŪTA with sweetener, pumpkin and cranberry seeds (70%), 100 g 478 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Orange chocolate, with sweetener, 70% VALOR, 100 g 477 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Chocolate LIETUVA, 42g 568 kcal · 100 g less saturated fat less sugar Compare → D 25

All: chocolate

Nutrition

100 g and 138 g

543kcal

2268 kJ / 543 kcal

Whole pack (138 g)

749 kcal

Fat

32 g

54% of energy

Carbohydrates

56 g

42% of energy

Proteins

6,2 g

4% of energy

Nutrition per 100 g and per 138 g pack
Nutrient	100 g	138 g
Energy	2268 kJ / 543 kcal	749 kcal 37% RI
Fat	32 g	44 g 63% RI
of which saturates	18 g	25 g 124% RI
Carbohydrate	56 g	77 g 30% RI
of which sugars	55 g	76 g 84% RI
Protein	6,2 g	8.6 g 17% RI
Salt	0,38 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

98%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

sugar cocoa butter skimmed milk powder cocoa powder whey powder milk fats palm oil hazelnuts emulsifiers e472e soy lecithin e471 sunflower lecithin e322 hazelnut mass lean cocoa powder flavoring e635 dried strawberry powder regulating agent e330 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate?: 100 g – 543 kcal. 1 pack (138 g) ≈ 749 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 32 g, carbohydrate 56 g.
Is Chocolate a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Chocolate

Healthier picks of the same kind

Common questions

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