Healthier picks of the same kind

Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g 242 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 68
Fresh pork mince, fat not more than 20%, 400 g 246 kcal · 100 g 32% fewer kcal less saturated fat Compare → D 36
All: pork minced
100 g and 350 g
364kcal
1506 kJ / 364 kcal
Whole pack (350 g)
1274 kcal
Fat
26,5 g
80% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
13,8 g
19% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 1506 kJ / 364 kcal
1274 kcal
64% RI
Fat 26,5 g
93 g
133% RI
of which saturates 10 g
35 g
175% RI
Carbohydrate 0,5 g
1.8 g
1% RI
of which sugars 0,5 g
1.8 g
2% RI
Protein 13,8 g
48 g
97% RI
Salt 0,8 g
2.8 g
47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −4
  • Saturates −9
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.8 g
Protein / 100 kcal
100%
Sugar of carbs
38%
Saturated of fat
How many calories are in Chilled Pork Mince, KREKENAVOS, 350 g?
100 g – 364 kcal. 1 pack (350 g) ≈ 1274 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,8 g, fat 26,5 g, carbohydrate 0,5 g.
Is Chilled Pork Mince, KREKENAVOS, 350 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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