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Chilled pork ears without cups, 1 kg

Chilled pork ears without cups, 1 kg

1 kg
B 71 Good Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
247 kcal · 100 g

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All: Chilled pork
Nutrition
100 g and 1 kg
247kcal
1027 kJ/ 247 kcal
Whole pack (1 kg)
2470 kcal
Fat
18,5 g
67% of energy
Carbohydrates
0,3 g
1% of energy
Proteins
20 g
32% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1027 kJ/ 247 kcal
2470 kcal
124% RI
Fat 18.5 g
185 g
264% RI
of which saturates 5.5 g
55 g
275% RI
Carbohydrate 0.3 g
3 g
1% RI
of which sugars 0 g
0 g
0% RI
Protein 20 g
200 g
400% RI
Salt 0.3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −3
  • Saturates −5
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.1 g
Protein / 100 kcal
0%
Sugar of carbs
30%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

pork ears

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chilled pork ears without cups, 1 kg?
100 g – 247 kcal. 1 pack (1 kg) ≈ 2470 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 18,5 g, carbohydrate 0,3 g.
Is Chilled pork ears without cups, 1 kg a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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