How many calories are in Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg?

100 g – 370 kcal. 1 serving (30 g) ≈ 111 kcal. 1 pack (1 kg) ≈ 3700 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 23 g, carbohydrate 24 g.

Is Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg

1 kg

D 14 Poor Saturates Sugars Protein

370 kcal · 100 g · 1 serving (30 g) ≈ 111 kcal

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Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less sugar Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat less sugar Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less sugar less saturated fat Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less sugar more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 1 kg

370kcal

1541 kJ / 370 kcal

Whole pack (1 kg)

3700 kcal

Fat

23 g

56% of energy

Carbohydrates

24 g

26% of energy

Proteins

17 g

18% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1541 kJ / 370 kcal	3700 kcal 185% RI
Fat	23 g	230 g 329% RI
of which saturates	14.2 g	142 g 710% RI
Carbohydrate	24 g	240 g 92% RI
of which sugars	22 g	220 g 244% RI
Protein	17 g	170 g 340% RI
Salt	0.9 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Sugars −6
Energy −4
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

92%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

wensleydale cheese milk cultures salt ferment candied ginger ginger sugar mango citric acid e330 sulfur dioxide e220 fructose potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg?: 100 g – 370 kcal. 1 serving (30 g) ≈ 111 kcal. 1 pack (1 kg) ≈ 3700 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 23 g, carbohydrate 24 g.
Is Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Cheese with mangoes and ginger WENSLEYDALE, 35% fat, 1 kg

Healthier picks of the same kind

Common questions

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