How many calories are in Cheese ROKIŠKIO TIKRAS, 45%, 200 g?

100 g – 338 kcal. 1 pack (200 g) ≈ 676 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 0 g.

Is Cheese ROKIŠKIO TIKRAS, 45%, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese ROKIŠKIO TIKRAS, 45%, 200 g

200 g

D 25 Poor Saturates Salt Protein

338 kcal · 100 g · 1 pack (200 g) ≈ 676 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 11% fewer kcal less salt Compare → C 43

All: cheese

Nutrition

100 g and 200 g

338kcal

1404 kJ/ 338 kcal

Whole pack (200 g)

676 kcal

Fat

25,6 g

70% of energy

Carbohydrates

0 g

0% of energy

Proteins

25,2 g

30% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1404 kJ/ 338 kcal	676 kcal 34% RI
Fat	25.6 g	51 g 73% RI
of which saturates	18 g	36 g 180% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	25.2 g	50 g 101% RI
Salt	1.7 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.5 g

Protein / 100 kcal

70%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt microbiological enzyme lactic acid bacteria yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese ROKIŠKIO TIKRAS, 45%, 200 g?: 100 g – 338 kcal. 1 pack (200 g) ≈ 676 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 0 g.
Is Cheese ROKIŠKIO TIKRAS, 45%, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Cheese ROKIŠKIO TIKRAS, 45%, 200 g

Healthier picks of the same kind

Common questions

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