How many calories are in Cheese in brine BRINZA DESTAN, 43% fat, 200 g?

100 g – 245 kcal. 1 pack (200 g) ≈ 490 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 17 g, carbohydrate 2 g.

Is Cheese in brine BRINZA DESTAN, 43% fat, 200 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese in brine BRINZA DESTAN, 43% fat, 200 g

200 g

D 14 Poor Salt Saturates Protein

245 kcal · 100 g · 1 pack (200 g) ≈ 490 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 33% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 33% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 34% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 200 g

245kcal

1016 kJ / 245 kcal

Whole pack (200 g)

490 kcal

Fat

17 g

68% of energy

Carbohydrates

2 g

4% of energy

Proteins

16 g

28% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1016 kJ / 245 kcal	490 kcal 25% RI
Fat	17 g	34 g 49% RI
of which saturates	10 g	20 g 100% RI
Carbohydrate	2 g	4 g 2% RI
of which sugars	1.58 g	3.2 g 4% RI
Protein	16 g	32 g 64% RI
Salt	2.5 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −3
Saturates −9

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

79%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

cow milk table salt ferments calcium chloride e509

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese in brine BRINZA DESTAN, 43% fat, 200 g?: 100 g – 245 kcal. 1 pack (200 g) ≈ 490 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 17 g, carbohydrate 2 g.
Is Cheese in brine BRINZA DESTAN, 43% fat, 200 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Cheese in brine BRINZA DESTAN, 43% fat, 200 g

Healthier picks of the same kind

Common questions

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