How many calories are in Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg?

100 g – 380 kcal. 1 serving (30 g) ≈ 114 kcal. 1 pack (1 kg) ≈ 3800 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 32 g, carbohydrate 1 g.

Is Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg

1 kg

D 25 Poor Saturates Salt Protein

380 kcal · 100 g · 1 serving (30 g) ≈ 114 kcal

Healthier picks of the same kind

Smoked melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g 26% fewer kcal less saturated fat Compare → A 93

Melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g 26% fewer kcal less saturated fat Compare → A 93

REFRESHING salad with cottage cheese, 1 kg 144 kcal · 100 g 62% fewer kcal less saturated fat Compare → A 93

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All: Cheese AL

Nutrition

100 g and 1 kg

380kcal

1591 kJ / 380 kcal

Whole pack (1 kg)

3800 kcal

Fat

32 g

76% of energy

Carbohydrates

1 g

1% of energy

Proteins

22 g

23% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1591 kJ / 380 kcal	3800 kcal 190% RI
Fat	32 g	320 g 457% RI
of which saturates	22 g	220 g 1100% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0.5 g	5 g 6% RI
Protein	22 g	220 g 440% RI
Salt	1.8 g	18 g 300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.8 g

Protein / 100 kcal

50%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 5 additives

milk salt calcium chloride e509 ferment culture benzoic acid e235 benzoic acid e202 silicon dioxide e172 rosemary

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg?: 100 g – 380 kcal. 1 serving (30 g) ≈ 114 kcal. 1 pack (1 kg) ≈ 3800 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 32 g, carbohydrate 1 g.
Is Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg

Healthier picks of the same kind

Common questions

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