How many calories are in Cheese for salads RIMI, 40%, 500g?

100 g – 226 kcal. 1 serving (30 g) ≈ 68 kcal. 1 pack (500 g) ≈ 1130 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 17 g, carbohydrate 6,3 g.

Is Cheese for salads RIMI, 40%, 500g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese for salads RIMI, 40%, 500g

500 g

E 0 Very poor Salt Saturates Protein

226 kcal · 100 g · 1 serving (30 g) ≈ 68 kcal

Healthier picks of the same kind

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g 69 kcal · 100 g 69% fewer kcal less salt Compare → A 93

Low-fat cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose, 0.9 % fat, 200 g 69 kcal · 100 g 69% fewer kcal less salt Compare → A 93

Low-fat cottage cheese lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,9% fat, 200 g 69 kcal · 100 g 69% fewer kcal less salt Compare → A 93

Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g 163 kcal · 100 g 28% fewer kcal less salt Compare → A 86

All: Cheese for

Nutrition

100 g and 500 g

226kcal

938 kJ/ 226 kcal

Whole pack (500 g)

1130 kcal

Fat

17 g

68% of energy

Carbohydrates

6,3 g

11% of energy

Proteins

12 g

21% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	938 kJ/ 226 kcal	1130 kcal 56% RI
Fat	17 g	85 g 121% RI
of which saturates	11 g	55 g 275% RI
Carbohydrate	6.3 g	32 g 12% RI
of which sugars	3.4 g	17 g 19% RI
Protein	12 g	60 g 120% RI
Salt	3 g	15 g 250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: cheese

Lowers the score

Salt −14
Energy −2
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

54%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 3 additives

milk salt e575 e575 e234 e234 microbial enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese for salads RIMI, 40%, 500g?: 100 g – 226 kcal. 1 serving (30 g) ≈ 68 kcal. 1 pack (500 g) ≈ 1130 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 17 g, carbohydrate 6,3 g.
Is Cheese for salads RIMI, 40%, 500g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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Cheese for salads RIMI, 40%, 500g

Healthier picks of the same kind

Common questions

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