Cheese for salads RIMI, 40%, 500g or Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g?

Cheese for salads RIMI, 40%, 500g Cheese for salads RIMI, 40%, 500g E 0 Healthier Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g A 93

Per 100 g / 100 ml

Energy 226 kcal 69 kcal
Fat 17 g 0,9 g
of which saturates 11 g 0,6 g
Carbohydrate 6,3 g 4,6 g
of which sugars 3,4 g 3,4 g
Protein 12 g 10,5 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cheese for salads RIMI, 40%, 500g
E
Cheese for salads RIMI, 40%, 500g
226 kcal Fat 17 g Carbs 6,3 g Prot. 12 g
Sat. fat 11 g Sugars 3,4 g
500 g
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
A
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 3,4 g
200 g