How many calories are in Cheese for salads KORTOS, 40.8% fat, 160g?

100 g – 202 kcal. 1 pack (160 g) ≈ 323 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 16 g, carbohydrate 3,5 g.

Is Cheese for salads KORTOS, 40.8% fat, 160g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cheese for salads KORTOS, 40.8% fat, 160g

160 g

E 0 Very poor Salt Saturates Protein

202 kcal · 100 g · 1 pack (160 g) ≈ 323 kcal

Healthier picks of the same kind

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g 69 kcal · 100 g 66% fewer kcal less salt Compare → A 93

Low-fat cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose, 0.9 % fat, 200 g 69 kcal · 100 g 66% fewer kcal less salt Compare → A 93

Low-fat cottage cheese lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,9% fat, 200 g 69 kcal · 100 g 66% fewer kcal less salt Compare → A 93

Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g 163 kcal · 100 g 19% fewer kcal less saturated fat Compare → A 86

All: Cheese for

Nutrition

100 g and 160 g

202kcal

839 kJ/ 202 kcal

Whole pack (160 g)

323 kcal

Fat

16 g

71% of energy

Carbohydrates

3,5 g

7% of energy

Proteins

11 g

22% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	839 kJ/ 202 kcal	323 kcal 16% RI
Fat	16 g	26 g 37% RI
of which saturates	11 g	18 g 88% RI
Carbohydrate	3.5 g	5.6 g 2% RI
of which sugars	3.5 g	5.6 g 6% RI
Protein	11 g	18 g 35% RI
Salt	2.7 g	4.3 g 72% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: cheese

Lowers the score

Salt −13
Sugars −1
Energy −2
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

100%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

milk sea salt e575 e575 microbial enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese for salads KORTOS, 40.8% fat, 160g?: 100 g – 202 kcal. 1 pack (160 g) ≈ 323 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 16 g, carbohydrate 3,5 g.
Is Cheese for salads KORTOS, 40.8% fat, 160g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

Show all (4) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cheese for salads KORTOS, 40.8% fat, 160g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day