Cheese for salads KORTOS, 40.8% fat, 160g or Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g?

Cheese for salads KORTOS, 40.8% fat, 160g Cheese for salads KORTOS, 40.8% fat, 160g E 0 Healthier Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g A 93

Per 100 g / 100 ml

Energy 202 kcal 69 kcal
Fat 16 g 0,9 g
of which saturates 11 g 0,6 g
Carbohydrate 3,5 g 4,6 g
of which sugars 3,5 g 3,4 g
Protein 11 g 10,5 g
Salt 2,7 g 0,1 g

Figures from the product labels. Green is the better value.

Cheese for salads KORTOS, 40.8% fat, 160g
E
Cheese for salads KORTOS, 40.8% fat, 160g
202 kcal Fat 16 g Carbs 3,5 g Prot. 11 g
Sat. fat 11 g Sugars 3,5 g
160 g
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
A
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 3,4 g
200 g