How many calories are in Cheese flavor sticks WELL DONE PREMIUM, 100 g?

100 g – 566 kcal. 1 pack (100 g) ≈ 566 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 38 g, carbohydrate 42 g.

Is Cheese flavor sticks WELL DONE PREMIUM, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese flavor sticks WELL DONE PREMIUM, 100 g

100 g

E 0 Very poor Salt Saturates Protein

566 kcal · 100 g · 1 pack (100 g) ≈ 566 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 47% fewer kcal less salt Compare → A 93

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g 48% fewer kcal less saturated fat Compare → C 57

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g 49% fewer kcal more fruit & veg Compare → C 46

Cheese sticks JO with Gouda cheese, 40%, 160 g 297 kcal · 100 g 48% fewer kcal less salt Compare → D 32

All: cheese stick

Nutrition

100 g and 100 g

566kcal

2357 kJ / 566 kcal

Whole pack (100 g)

566 kcal

Fat

38 g

61% of energy

Carbohydrates

42 g

30% of energy

Proteins

13 g

9% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2357 kJ / 566 kcal	566 kcal 28% RI
Fat	38 g	38 g 54% RI
of which saturates	26 g	26 g 130% RI
Carbohydrate	42 g	42 g 16% RI
of which sugars	1.7 g	1.7 g 2% RI
Protein	13 g	13 g 26% RI
Salt	2.25 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −7
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

wheat flour butter cheese gaudos cheese edam cheese pasteurized milk salt potato proteins milk cultures slug ferment coloring agent e120 beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese flavor sticks WELL DONE PREMIUM, 100 g?: 100 g – 566 kcal. 1 pack (100 g) ≈ 566 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 38 g, carbohydrate 42 g.
Is Cheese flavor sticks WELL DONE PREMIUM, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Cheese flavor sticks WELL DONE PREMIUM, 100 g

Healthier picks of the same kind

Common questions

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