Cereals with raspberries and strawberries, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1732 kJ/ 414 kcal |
1656 kcal
83% RI
|
| Fat | 15 g |
60 g
86% RI
|
| of which saturates | 1.5 g |
6 g
30% RI
|
| Carbohydrate | 49 g |
196 g
75% RI
|
| of which sugars | 4.3 g |
17 g
19% RI
|
| Protein | 12 g |
48 g
96% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −5
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
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Common questions
- How many calories are in Cereals with raspberries and strawberries, 400 g?
- 100 g – 414 kcal. 1 pack (400 g) ≈ 1656 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 15 g, carbohydrate 49 g.
- Is Cereals with raspberries and strawberries, 400 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
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