How many calories are in Cereal OHO! THREE FRIENDS, 500 g?

100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 4,9 g, carbohydrate 76 g.

Is Cereal OHO! THREE FRIENDS, 500 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal OHO! THREE FRIENDS, 500 g

500 g

D 32 Poor Sugars Energy Protein

391 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93

Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar more protein Compare → B 75

Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 11% fewer kcal less sugar Compare → B 71

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g less sugar more protein Compare → B 71

All: cereal

Nutrition

100 g and 500 g

391kcal

1655 kJ / 391 kcal

Whole pack (500 g)

1955 kcal

Fat

4,9 g

11% of energy

Carbohydrates

76 g

80% of energy

Proteins

8,5 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1655 kJ / 391 kcal	1955 kcal 98% RI
Fat	4,9 g	25 g 35% RI
of which saturates	0,8 g	4 g 20% RI
Carbohydrate	76 g	380 g 146% RI
of which sugars	27 g	135 g 150% RI
Protein	8,5 g	43 g 85% RI
Salt	0,45 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

36%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 9 additives

wheat flour corn e223 oats sugar glucose fructose syrup rapeseed oil cocoa powder malt extract caramelized sugar salt sweetened condensed milk skimmed milk powder emulsifier e471 rapeseed lecithin e322 citric acid e330 vitamin mixture cinnamon flavorings vanillin e1017 honey cream caramel e150d

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal OHO! THREE FRIENDS, 500 g?: 100 g – 391 kcal. 1 pack (500 g) ≈ 1955 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 4,9 g, carbohydrate 76 g.
Is Cereal OHO! THREE FRIENDS, 500 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Cereal OHO! THREE FRIENDS, 500 g

Healthier picks of the same kind

Common questions

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