How many calories are in Cereal NESTLE LION, 400 g?

100 g – 402 kcal. 1 pack (400 g) ≈ 1608 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 6,6 g, carbohydrate 74,2 g.

Is Cereal NESTLE LION, 400 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal NESTLE LION, 400 g

400 g

D 25 Poor Sugars Energy Protein

402 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93

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Ekol. MAMUKO cereal mix, 6 months, 240 g 343 kcal · 100 g 15% fewer kcal less sugar Compare → A 82

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

All: Cereal

Nutrition

100 g and 400 g

402kcal

1696 kJ / 402 kcal

Whole pack (400 g)

1608 kcal

Fat

6,6 g

15% of energy

Carbohydrates

74,2 g

76% of energy

Proteins

8,5 g

9% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1696 kJ / 402 kcal	1608 kcal 80% RI
Fat	6.6 g	26 g 38% RI
of which saturates	1.1 g	4.4 g 22% RI
Carbohydrate	74.2 g	297 g 114% RI
of which sugars	25 g	100 g 111% RI
Protein	8.5 g	34 g 68% RI
Salt	0.45 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −5
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

34%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 11 additives

whole grain wheat flour wheat flour sugar glucose syrup sunflower oil chocolate calcium carbonate e170 skimmed milk powder salt natural flavoring caramelized sugar syrup iron e172 niacin e375 pantothenic acid e103 riboflavin e101 vitamin b6 e831 thiamine e300 folic acid e316 vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal NESTLE LION, 400 g?: 100 g – 402 kcal. 1 pack (400 g) ≈ 1608 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 6,6 g, carbohydrate 74,2 g.
Is Cereal NESTLE LION, 400 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Cereal NESTLE LION, 400 g

Healthier picks of the same kind

Common questions

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