How many calories are in Cereal GRACI PASSIONFRUITS with passion fruits, 300 g?

100 g – 356 kcal. 1 pack (300 g) ≈ 1068 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,7 g, fat 2,4 g, carbohydrate 69,3 g.

Is Cereal GRACI PASSIONFRUITS with passion fruits, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal GRACI PASSIONFRUITS with passion fruits, 300 g

300 g

C 61 Average Sugars Energy Protein

356 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g more fruit & veg less sugar Compare → A 93

Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g less sugar Compare → B 71

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g more protein less sugar Compare → B 71

Cereal RIMI GOODLIFE, 375 g 374 kcal · 100 g less sugar Compare → C 68

All: cereal

Nutrition

100 g and 300 g

356kcal

1490.00 kJ / 356.00 Kcal

Whole pack (300 g)

1068 kcal

Fat

2,4 g

6% of energy

Carbohydrates

69,3 g

81% of energy

Proteins

10,7 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1490.00 kJ / 356.00 Kcal	1068 kcal 53% RI
Fat	2.4 g	7.2 g 10% RI
of which saturates	0.4 g	1.2 g 6% RI
Carbohydrate	69.3 g	208 g 80% RI
of which sugars	17.4 g	52 g 58% RI
Protein	10.7 g	32 g 64% RI
Salt	0.04 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

25%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

roasted wheat flakes cereal and berry mixture date pieces raisins freeze dried smoothie pieces dried apple pieces freeze dried raspberry pieces whole grain oat flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal GRACI PASSIONFRUITS with passion fruits, 300 g?: 100 g – 356 kcal. 1 pack (300 g) ≈ 1068 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,7 g, fat 2,4 g, carbohydrate 69,3 g.
Is Cereal GRACI PASSIONFRUITS with passion fruits, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Cereal GRACI PASSIONFRUITS with passion fruits, 300 g

Healthier picks of the same kind

Common questions

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