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Cereal CHOCO SHELLS AWAKE, 500 g

Cereal CHOCO SHELLS AWAKE, 500 g

500 g
D 32 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
394 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93
Ecol. cereals seeds, nuts SALLING EKO, 450 g 371 kcal · 100 g less sugar less salt Compare → A 82
Ekol. MAMUKO cereal mix, 6 months, 240 g 343 kcal · 100 g 13% fewer kcal less sugar Compare → A 82
Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79
All: Cereal
Nutrition
100 g and 500 g
394kcal
1668 kJ/ 394 kcal
Whole pack (500 g)
1970 kcal
Fat
4,9 g
11% of energy
Carbohydrates
76 g
79% of energy
Proteins
9,4 g
10% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1668 kJ/ 394 kcal
1970 kcal
99% RI
Fat 4.9 g
25 g
35% RI
of which saturates 0.9 g
4.5 g
23% RI
Carbohydrate 76 g
380 g
146% RI
of which sugars 27 g
135 g
150% RI
Protein 9.4 g
47 g
94% RI
Salt 0.6 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −7
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
36%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Cereal CHOCO SHELLS AWAKE, 500 g?
100 g – 394 kcal. 1 pack (500 g) ≈ 1970 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,4 g, fat 4,9 g, carbohydrate 76 g.
Is Cereal CHOCO SHELLS AWAKE, 500 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-29

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