How many calories are in Cereal?

100 g – 398 kcal. 1 pack (400 g) ≈ 1592 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 5,5 g, carbohydrate 75,6 g.

Is Cereal a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal

400 g

D 32 Poor Sugars Energy

398 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93

Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar more protein Compare → B 75

Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 12% fewer kcal less sugar Compare → B 71

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g more protein less sugar Compare → B 71

All: cereal

Nutrition

100 g and 400 g

398kcal

1681 kJ / 398 kcal

Whole pack (400 g)

1592 kcal

Fat

5,5 g

13% of energy

Carbohydrates

75,6 g

81% of energy

Proteins

5,5 g

6% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1681 kJ / 398 kcal	1592 kcal 80% RI
Fat	5,5 g	22 g 31% RI
of which saturates	1 g	4 g 20% RI
Carbohydrate	75,6 g	302 g 116% RI
of which sugars	27 g	108 g 120% RI
Protein	5,5 g	22 g 44% RI
Salt	0,45 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

36%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

flour whole wheat flour wheat flour rice flour sugar caramel paste glucose syrup sunflower oil chocolate vitamins natural flavoring emulsifier e471 caramelized sugar peanuts nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal?: 100 g – 398 kcal. 1 pack (400 g) ≈ 1592 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 5,5 g, carbohydrate 75,6 g.
Is Cereal a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Cereal

Healthier picks of the same kind

Common questions

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