How many calories are in Cashew nuts roasted and salted NICE BITES, 1 kg?

100 g – 634 kcal. 1 pack (1 kg) ≈ 6340 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 49 g, carbohydrate 25 g.

Is Cashew nuts roasted and salted NICE BITES, 1 kg a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cashew nuts roasted and salted NICE BITES, 1 kg

1 kg

C 54 Average Saturates Energy Protein

634 kcal · 100 g

Healthier picks of the same kind

Cashew nut kernels NICE BITES 603 kcal · 100 g less salt Compare → C 64

Cashews ARIMEX, 100 g 609 kcal · 100 g less salt Compare → C 64

Cashew nuts ARIMEX, 300g 603 kcal · 100 g less salt Compare → C 64

Cashew nuts ARIMEX, 100g 609 kcal · 100 g less salt Compare → C 64

All: cashew nut

Nutrition

100 g and 1 kg

634kcal

2630kJ/634kcal

Whole pack (1 kg)

6340 kcal

Fat

49 g

70% of energy

Carbohydrates

25 g

16% of energy

Proteins

22 g

14% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	2630kJ/634kcal	6340 kcal 317% RI
Fat	49 g	490 g 700% RI
of which saturates	9,5 g	95 g 475% RI
Carbohydrate	25 g	250 g 96% RI
of which sugars	0,5 g	5 g 6% RI
Protein	22 g	220 g 440% RI
Salt	0,7 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −7
Saturates −9

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

cashews rapeseed oil salt rosemary extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cashew nuts roasted and salted NICE BITES, 1 kg?: 100 g – 634 kcal. 1 pack (1 kg) ≈ 6340 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 49 g, carbohydrate 25 g.
Is Cashew nuts roasted and salted NICE BITES, 1 kg a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Cashew nuts roasted and salted NICE BITES, 1 kg

Healthier picks of the same kind

Common questions

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