How many calories are in Cashew nuts NICE BITES, 500 g?

100 g – 601 kcal. 1 pack (500 g) ≈ 3005 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 47 g, carbohydrate 22 g.

Is Cashew nuts NICE BITES, 500 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cashew nuts NICE BITES, 500 g

500 g

C 61 Average Saturates Energy Protein

601 kcal · 100 g

Healthier picks of the same kind

Cashew nut kernels NICE BITES 603 kcal · 100 g Compare → C 64

Cashews ARIMEX, 100 g 609 kcal · 100 g Compare → C 64

Cashew nuts ARIMEX, 300g 603 kcal · 100 g Compare → C 64

Cashew nuts ARIMEX, 100g 609 kcal · 100 g Compare → C 64

All: cashew nut

Nutrition

100 g and 500 g

Nutrition taken from open internet sources, not from the store label.

601kcal

2495 kJ / 601 kcal

Whole pack (500 g)

3005 kcal

Fat

47 g

71% of energy

Carbohydrates

22 g

15% of energy

Proteins

21 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	2495 kJ / 601 kcal	3005 kcal 150% RI
Fat	47 g	235 g 336% RI
of which saturates	9,3 g	47 g 233% RI
Carbohydrate	22 g	110 g 42% RI
of which sugars	6,2 g	31 g 34% RI
Protein	21 g	105 g 210% RI
Salt	0.02 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −7
Saturates −9

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

28%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

cashews

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cashew nuts NICE BITES, 500 g?: 100 g – 601 kcal. 1 pack (500 g) ≈ 3005 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 47 g, carbohydrate 22 g.
Is Cashew nuts NICE BITES, 500 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Cashew nuts NICE BITES, 500 g

Healthier picks of the same kind

Common questions

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