How many calories are in Canned peas RINKTINIAI, 690 g?

100 g – 74 kcal. 1 pack (690 g) ≈ 511 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 1 g, carbohydrate 8 g.

Is Canned peas RINKTINIAI, 690 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned peas RINKTINIAI, 690 g

690 g

B 71 Good Salt

74 kcal · 100 g

Healthier picks of the same kind

Peas RIMI, 150 g 81 kcal · 100 g more fruit & veg less salt Compare → A 96

Peas KĖDAINIŲ KONSERVAI, 690 g / 450 g 70 kcal · 100 g less salt Compare → A 86

Quick frozen peas RIMI, 400 g 75 kcal · 100 g less salt Compare → A 86

Canned peas WELL DONE, 150 g 80 kcal · 100 g less salt Compare → A 82

All: pea

Nutrition

100 g and 690 g

74kcal

309 kJ / 74 kcal

Whole pack (690 g)

511 kcal

Fat

1 g

15% of energy

Carbohydrates

8 g

52% of energy

Proteins

5 g

33% of energy

Nutrition per 100 g and per 690 g pack
Nutrient	100 g	690 g
Energy	309 kJ / 74 kcal	511 kcal 26% RI
Fat	1 g	6.9 g 10% RI
of which saturates	0,5 g	3.5 g 17% RI
Carbohydrate	8 g	55 g 21% RI
of which sugars	3,6 g	25 g 28% RI
Protein	5 g	35 g 69% RI
Salt	0,7 g	4.8 g 81% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

45%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

green peas water sugar salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned peas RINKTINIAI, 690 g?: 100 g – 74 kcal. 1 pack (690 g) ≈ 511 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 1 g, carbohydrate 8 g.
Is Canned peas RINKTINIAI, 690 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Canned peas RINKTINIAI, 690 g

Healthier picks of the same kind

Common questions

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