Canned mandarins in syrup CLEVER, 314 ml

Canned mandarins in syrup CLEVER, 314 ml

314 ml
C 64 Average Lowers the score: Sugars
71 kcal · 100 ml · 1 glass (250 ml) ≈ 178 kcal

Healthier picks of the same kind

Mandarins 53 kcal · 100 g 25% fewer kcal less sugar Compare → B 71
Mandarins WELL DONE, 1 kg 53 kcal · 100 g 25% fewer kcal Compare → C 68
Mandarins, 1-4 d., 1 kg 53 kcal · 100 g 25% fewer kcal Compare → C 68
Mandarin 53 kcal · 100 g 25% fewer kcal Compare → C 68
All: mandarin
100 ml and 314 ml
71kcal
301 kJ / 71 kcal
Whole pack (314 ml)
223 kcal
Fat
0,5 g
6% of energy
Carbohydrates
16 g
90% of energy
Proteins
0,6 g
4% of energy
Nutrition per 100 ml and per 314 ml pack
Nutrient 100 ml 314 ml
Energy 301 kJ / 71 kcal
223 kcal
11% RI
Fat 0,5 g
1.6 g
2% RI
of which saturates 0,1 g
0.3 g
2% RI
Carbohydrate 16 g
50 g
19% RI
of which sugars 16 g
50 g
56% RI
Protein 0,6 g
1.9 g
4% RI
Salt 0,01 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Sugars −4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

0.8 g
Protein / 100 kcal
100%
Sugar of carbs
20%
Saturated of fat
Largest share first

4 ingredients · 1 additive

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How many calories are in Canned mandarins in syrup CLEVER, 314 ml?
100 g – 71 kcal. 1 glass (250 ml) ≈ 178 kcal. 1 pack (314 ml) ≈ 223 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,6 g, fat 0,5 g, carbohydrate 16 g.
Is Canned mandarins in syrup CLEVER, 314 ml a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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