Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g
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A
93
| Nutrient | 100 g | 480 g |
|---|---|---|
| Energy | 191 kJ / 45 kcal |
216 kcal
11% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 9 g |
43 g
17% RI
|
| of which sugars | 8 g |
38 g
43% RI
|
| Protein | 1.1 g |
5.3 g
11% RI
|
| Salt | 1.6 g |
7.7 g
128% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Sugars −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
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Common questions
- How many calories are in Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g?
- 100 g – 45 kcal. 1 pack (480 g) ≈ 216 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,1 g, fat 0 g, carbohydrate 9 g.
- Is Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g a healthy choice?
- Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-07
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