Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g or Boiled Small Beets, 250 g?

Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g C 46 Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89

Per 100 g / 100 ml

Energy 45 kcal 53 kcal
Fat 0 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 9 g 9,8 g
of which sugars 8 g 9,7 g
Protein 1,1 g 1,8 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g
C
Canned beets KĖDAINIŲ KONSERVAI in apple juice, 480 g
45 kcal Fat 0 g Carbs 9 g Prot. 1,1 g
Sat. fat 0 g Sugars 8 g
480 g
Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g