How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 21 g, carbohydrate 23 g.

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Cake with chocolate and blackberries, gluten-free and lactose-free, 16 cm

1 kg

E 11 Very poor Saturates Sugars

305 kcal · 100 g

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All: Cake

Nutrition

100 g and 1 kg

305kcal

1269 kJ/ 305 kcal

Whole pack (1 kg)

3050 kcal

Fat

21 g

63% of energy

Carbohydrates

23 g

31% of energy

Proteins

4,8 g

6% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1269 kJ/ 305 kcal	3050 kcal 153% RI
Fat	21 g	210 g 300% RI
of which saturates	12 g	120 g 600% RI
Carbohydrate	23 g	230 g 88% RI
of which sugars	22 g	220 g 244% RI
Protein	4,8 g	48 g 96% RI
Salt	0,06 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

96%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

sour cream stabilizer e464 sugar dark chocolate cocoa mass egg whites egg yolks water cocoa powder gelatin blackberry puree natural vanilla flavor milk powder stabilizer e410 e410

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cake with chocolate and blackberries, gluten-free and lactose-free, 16 cm?: 100 g – 305 kcal. 1 pack (1 kg) ≈ 3050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 21 g, carbohydrate 23 g.
Is Cake with chocolate and blackberries, gluten-free and lactose-free, 16 cm a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Cake with chocolate and blackberries, gluten-free and lactose-free, 16 cm

Healthier picks of the same kind

Common questions

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