Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g more fruit & veg less sugar Compare → A 89
Corn cakes with vegetables MELTY VEGGIE STICKS, from 7 months, ORGANIX 410 kcal · 100 g more fruit & veg less sugar Compare → A 89
Corn cakes with peas and tomatoes, from 12 months, FRECHE FREUNDE 389 kcal · 100 g more fruit & veg less sugar Compare → A 89
Organic puree from 10 months. PANCAKES WITH APPLES HIPP, 190 g 74 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 89
All: Cake
100 g and 400 g
351kcal
1471 kJ / 351 kcal
Whole pack (400 g)
1404 kcal
Fat
12 g
32% of energy
Carbohydrates
49,1 g
58% of energy
Proteins
9 g
10% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1471 kJ / 351 kcal
1404 kcal
70% RI
Fat 12 g
48 g
69% RI
of which saturates 2.7 g
11 g
54% RI
Carbohydrate 49.1 g
196 g
76% RI
of which sugars 16.5 g
66 g
73% RI
Protein 9 g
36 g
72% RI
Salt 0.7 g
2.8 g
47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −4
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.6 g
Protein / 100 kcal
34%
Sugar of carbs
23%
Saturated of fat
How many calories are in Cake FRIENDS, 400 g?
100 g – 351 kcal. 1 pack (400 g) ≈ 1404 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9 g, fat 12 g, carbohydrate 49,1 g.
Is Cake FRIENDS, 400 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-30

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