Butter
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 3054 kJ / 729.92 kcal | |
| Fat | 82 g |
117%
|
| of which saturates | 59 g |
295%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 0.7 g |
1%
|
| Salt | 0.08 g |
1%
|
From the product label · updated 2026-10
- Saturates −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Butter?
- 100 g – 730 kcal. 1 tablespoon (15 g) ≈ 109 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,7 g, fat 82 g, carbohydrate 0,5 g.
- Is Butter a healthy choice?
- Health grade D (10 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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