Healthier picks of the same kind

All: burger bun
100 g and 328 g
279kcal
1178 kJ / 279 kcal
Whole pack (328 g)
915 kcal
Fat
4 g
13% of energy
Carbohydrates
51 g
75% of energy
Proteins
8 g
12% of energy
Nutrition per 100 g and per 328 g pack
Nutrient 100 g 328 g
Energy 1178 kJ / 279 kcal
915 kcal
46% RI
Fat 4 g
13 g
19% RI
of which saturates 0,6 g
2 g
10% RI
Carbohydrate 51 g
167 g
64% RI
of which sugars 7,8 g
26 g
28% RI
Protein 8 g
26 g
52% RI
Salt 0,99 g
3.2 g
54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −2
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.9 g
Protein / 100 kcal
15%
Sugar of carbs
15%
Saturated of fat
Largest share first

11 ingredients · 4 additives

Tap an ingredient to see every product that contains it.

How many calories are in Burger buns with sesame seeds, 328 g?
100 g – 279 kcal. 1 pack (328 g) ≈ 915 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8 g, fat 4 g, carbohydrate 51 g.
Is Burger buns with sesame seeds, 328 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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