How many calories are in Bun POPPYBON, 170 g?

100 g – 380 kcal. 1 pack (170 g) ≈ 646 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 16 g, carbohydrate 50 g.

Is Bun POPPYBON, 170 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bun POPPYBON, 170 g

170 g

D 29 Poor Saturates Energy Protein

380 kcal · 100 g · 1 pack (170 g) ≈ 646 kcal

Healthier picks of the same kind

Submarine buns, 200 g 339 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 68

Buns with mushroom filling, 1 kg 251 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 57

Bun BRIOCHE MINDAUGO KEPYKLA 300 kcal · 100 g 21% fewer kcal Compare → D 39

All: bun

Nutrition

100 g and 170 g

380kcal

1594 kJ / 380 kcal

Whole pack (170 g)

646 kcal

Fat

16 g

39% of energy

Carbohydrates

50 g

53% of energy

Proteins

7,8 g

8% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	1594 kJ / 380 kcal	646 kcal 32% RI
Fat	16 g	27 g 39% RI
of which saturates	5,1 g	8.7 g 43% RI
Carbohydrate	50 g	85 g 33% RI
of which sugars	10,31 g	18 g 19% RI
Protein	7,8 g	13 g 27% RI
Salt	0,6 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −4
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

21%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 9 additives

dough wheat flour water plant oil sugar yeast milk powder wheat gluten iodized salt dextrose e1200 skimmed milk powder e472e e472e soy lecithin e322 e471 e471 salt antioxidant e300 ascorbic acid e300 citric acid e330 flavoring e635 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bun POPPYBON, 170 g?: 100 g – 380 kcal. 1 pack (170 g) ≈ 646 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 16 g, carbohydrate 50 g.
Is Bun POPPYBON, 170 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Bun POPPYBON, 170 g

Healthier picks of the same kind

Common questions

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