How many calories are in Bun PALMĖ, 70 g?

100 g – 377 kcal. 1 pack (70 g) ≈ 264 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,2 g, fat 21 g, carbohydrate 42 g.

Is Bun PALMĖ, 70 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bun PALMĖ, 70 g

70 g

E 4 Very poor Saturates Salt

377 kcal · 100 g · 1 pack (70 g) ≈ 264 kcal

Healthier picks of the same kind

Submarine buns, 200 g 339 kcal · 100 g 10% fewer kcal less saturated fat Compare → C 68

Buns with mushroom filling, 1 kg 251 kcal · 100 g 33% fewer kcal less saturated fat Compare → C 57

Bun BRIOCHE MINDAUGO KEPYKLA 300 kcal · 100 g 20% fewer kcal less saturated fat Compare → D 39

Bun with cottage cheese filling, 100 g 319 kcal · 100 g 15% fewer kcal less saturated fat Compare → D 29

All: bun

Nutrition

100 g and 70 g

377kcal

1583 kJ / 377 kcal

Whole pack (70 g)

264 kcal

Fat

21 g

51% of energy

Carbohydrates

42 g

45% of energy

Proteins

4,2 g

4% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1583 kJ / 377 kcal	264 kcal 13% RI
Fat	21 g	15 g 21% RI
of which saturates	10 g	7 g 35% RI
Carbohydrate	42 g	29 g 11% RI
of which sugars	16 g	11 g 12% RI
Protein	4.2 g	2.9 g 6% RI
Salt	0.98 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −4
Energy −4
Saturates −9

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

38%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

wheat flour margarine palm fat rapeseed oil water sugar salt flour treatment agent e300 emulsifier e471 citric acid e330 sodium citrate e331 coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bun PALMĖ, 70 g?: 100 g – 377 kcal. 1 pack (70 g) ≈ 264 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,2 g, fat 21 g, carbohydrate 42 g.
Is Bun PALMĖ, 70 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Bun PALMĖ, 70 g

Healthier picks of the same kind

Common questions

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