How many calories are in Brown rice WELL DONE, 500 g?

100 g – 370 kcal. 1 pack (500 g) ≈ 1850 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 1,9 g, carbohydrate 77 g.

Is Brown rice WELL DONE, 500 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Brown rice WELL DONE, 500 g

500 g

B 71 Good Energy

370 kcal · 100 g

Healthier picks of the same kind

Brown rice RIMI GREATLIFE, 500 g 111 kcal · 100 g 70% fewer kcal Compare → A 79

Brown rice GALINTA, 400 g 356 kcal · 100 g Compare → B 75

Brown and wild rice SKANĖJA, 400 g 369 kcal · 100 g Compare → B 75

Brown rice SKANĖJA, 500 g 372 kcal · 100 g Compare → B 75

All: brown rice

Nutrition

100 g and 500 g

370kcal

1566 kJ / 370 kcal

Whole pack (500 g)

1850 kcal

Fat

1,9 g

5% of energy

Carbohydrates

77 g

87% of energy

Proteins

7,1 g

8% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1566 kJ / 370 kcal	1850 kcal 93% RI
Fat	1.9 g	9.5 g 14% RI
of which saturates	0.5 g	2.5 g 13% RI
Carbohydrate	77 g	385 g 148% RI
of which sugars	0.9 g	4.5 g 5% RI
Protein	7.1 g	36 g 71% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Common questions

How many calories are in Brown rice WELL DONE, 500 g?: 100 g – 370 kcal. 1 pack (500 g) ≈ 1850 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 1,9 g, carbohydrate 77 g.
Is Brown rice WELL DONE, 500 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-07-03

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Brown rice WELL DONE, 500 g

Healthier picks of the same kind

Common questions

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