How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 21 g, carbohydrate 44 g.

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Brown rice crackers with black sesame and soy sauce 'Tamari', organic CLEARSPRING, 40 g

40 g

D 21 Poor Salt Energy Protein

442 kcal · 100 g · 1 pack (40 g) ≈ 177 kcal

Healthier picks of the same kind

Rice crackers FASMA, 130 g 382 kcal · 100 g 14% fewer kcal less salt Compare → B 75

Organic whole grain rice crackers without salt CLEARSPRING, 130 g 389 kcal · 100 g 12% fewer kcal less salt Compare → B 75

Organic lightly salted rice crackers, 130 g 388 kcal · 100 g 12% fewer kcal less salt Compare → B 71

Organic rice crackers with grains, 130 g 388 kcal · 100 g 12% fewer kcal less salt Compare → B 71

All: rice cracker

Nutrition

100 g and 40 g

442kcal

1845 kJ / 442 kcal

Whole pack (40 g)

177 kcal

Fat

21 g

46% of energy

Carbohydrates

44 g

42% of energy

Proteins

12 g

12% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1845 kJ / 442 kcal	177 kcal 9% RI
Fat	21 g	8.4 g 12% RI
of which saturates	3.2 g	1.3 g 6% RI
Carbohydrate	44 g	18 g 7% RI
of which sugars	0.6 g	0.2 g 0% RI
Protein	12 g	4.8 g 10% RI
Fibre	14 g	5.6 g
Salt	1.7 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −5
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

brown rice black sesame seeds soy sauce tamari soybeans water sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Brown rice crackers with black sesame and soy sauce 'Tamari', organic CLEARSPRING, 40 g?: 100 g – 442 kcal. 1 pack (40 g) ≈ 177 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 21 g, carbohydrate 44 g.
Is Brown rice crackers with black sesame and soy sauce 'Tamari', organic CLEARSPRING, 40 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Brown rice crackers with black sesame and soy sauce 'Tamari', organic CLEARSPRING, 40 g

Healthier picks of the same kind

Common questions

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