Breakfast mix AWAKE, 400 g
Healthier picks of the same kind
Br. date flavored breakfast mix DEAR BABY, 110 g
348 kcal · 100 g
28% fewer kcal
less sugar
Compare →
B
71
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 2022 kJ/ 484 kcal |
1936 kcal
97% RI
|
| Fat | 26.9 g |
108 g
154% RI
|
| of which saturates | 4.1 g |
16 g
82% RI
|
| Carbohydrate | 47.8 g |
191 g
74% RI
|
| of which sugars | 32.3 g |
129 g
144% RI
|
| Protein | 10 g |
40 g
80% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −9
- Energy −6
- Saturates −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Breakfast mix AWAKE, 400 g?
- 100 g – 484 kcal. 1 pack (400 g) ≈ 1936 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 26,9 g, carbohydrate 47,8 g.
- Is Breakfast mix AWAKE, 400 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
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