How many calories are in BREAKFAST five-grain bread for toasting, 450 g?

100 g – 354 kcal. 1 pack (450 g) ≈ 1593 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 9,7 g, carbohydrate 53,4 g.

Is BREAKFAST five-grain bread for toasting, 450 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

BREAKFAST five-grain bread for toasting, 450 g

450 g

D 39 Poor Salt Energy Protein

354 kcal · 100 g

Healthier picks of the same kind

Toasting BREAKFAST bread, 500 g 288 kcal · 100 g 19% fewer kcal Compare → C 64

BREAKFAST bread LIETUVOS KEPĖJAS, 500 g 260 kcal · 100 g 27% fewer kcal Compare → C 64

All: breakfast bread

Nutrition

100 g and 450 g

354kcal

1489 kJ / 354 kcal

Whole pack (450 g)

1593 kcal

Fat

9,7 g

26% of energy

Carbohydrates

53,4 g

62% of energy

Proteins

10,4 g

12% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1489 kJ / 354 kcal	1593 kcal 80% RI
Fat	9.7 g	44 g 62% RI
of which saturates	1.1 g	5 g 25% RI
Carbohydrate	53.4 g	240 g 92% RI
of which sugars	5 g	23 g 25% RI
Protein	10.4 g	47 g 94% RI
Salt	1.2 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −4
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

wheat flour water sunflower seeds flaxseeds sugar yeast rapeseed oil extruded corn flakes sprouted rye malt iodized salt sesame seeds barley malt extract enzymes ascorbic acid e300 hydrolyzed wheat proteins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BREAKFAST five-grain bread for toasting, 450 g?: 100 g – 354 kcal. 1 pack (450 g) ≈ 1593 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 9,7 g, carbohydrate 53,4 g.
Is BREAKFAST five-grain bread for toasting, 450 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

Show all (3) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

BREAKFAST five-grain bread for toasting, 450 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day