How many calories are in Breakfast cereals OHO ŽALGIRIS, milk chocolate, waffle flavor, 250 g?

100 g – 419 kcal. 1 pack (250 g) ≈ 1048 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,7 g, fat 10 g, carbohydrate 72 g.

Back

Breakfast cereals OHO ŽALGIRIS, milk chocolate, waffle flavor, 250 g

250 g

D 14 Poor Sugars Energy Protein

419 kcal · 100 g · 1 pack (250 g) ≈ 1048 kcal

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 11% fewer kcal more fruit & veg Compare → B 75

Breakfast cereal with forest berries 368 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 64

Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g less saturated fat less sugar Compare → D 39

All: breakfast cereal

Nutrition

100 g and 250 g

419kcal

1768 kJ / 419 kcal

Whole pack (250 g)

1048 kcal

Fat

10 g

22% of energy

Carbohydrates

72 g

70% of energy

Proteins

7,7 g

8% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1768 kJ / 419 kcal	1048 kcal 52% RI
Fat	10 g	25 g 36% RI
of which saturates	4.5 g	11 g 56% RI
Carbohydrate	72 g	180 g 69% RI
of which sugars	26 g	65 g 72% RI
Protein	7.7 g	19 g 39% RI
Salt	0.51 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −5
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

36%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

whole grain flours wheat flour corn flour rice flour oat flour sugar palm fats fructose dextrose e1200 cocoa powder skimmed milk powder flavorings salt caramelized sugar lower fat cocoa powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast cereals OHO ŽALGIRIS, milk chocolate, waffle flavor, 250 g?: 100 g – 419 kcal. 1 pack (250 g) ≈ 1048 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,7 g, fat 10 g, carbohydrate 72 g.
Is Breakfast cereals OHO ŽALGIRIS, milk chocolate, waffle flavor, 250 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

Show all (20) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Breakfast cereals OHO ŽALGIRIS, milk chocolate, waffle flavor, 250 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day