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Breakfast cereals OHO with cinnamon, 150 g

Breakfast cereals OHO with cinnamon, 150 g

150 g
E 7 Very poor Lowers the score: Sugars Lowers the score: Energy
430 kcal · 100 g · 1 pack (150 g) ≈ 645 kcal

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79
Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 13% fewer kcal more fruit & veg Compare → B 75
Breakfast cereal with forest berries 368 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 64
Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g 10% fewer kcal less saturated fat Compare → D 39
All: breakfast cereal
Nutrition
100 g and 150 g
430kcal
1812 kJ / 430 kcal
Whole pack (150 g)
645 kcal
Fat
12 g
26% of energy
Carbohydrates
71 g
68% of energy
Proteins
6,4 g
6% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1812 kJ / 430 kcal
645 kcal
32% RI
Fat 12 g
18 g
26% RI
of which saturates 5.7 g
8.6 g
43% RI
Carbohydrate 71 g
107 g
41% RI
of which sugars 25 g
38 g
42% RI
Protein 6.4 g
9.6 g
19% RI
Salt 0.66 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −7
  • Energy −5
  • Saturates −5
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
35%
Sugar of carbs
48%
Saturated of fat

Common questions

How many calories are in Breakfast cereals OHO with cinnamon, 150 g?
100 g – 430 kcal. 1 pack (150 g) ≈ 645 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,4 g, fat 12 g, carbohydrate 71 g.
Is Breakfast cereals OHO with cinnamon, 150 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-06-28

Show all (20) Every store’s version of the same product

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