How many calories are in Breakfast cereals KITKAT NESTLE, 550 g?

100 g – 420 kcal. 1 pack (550 g) ≈ 2310 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,1 g, fat 10,9 g, carbohydrate 63,4 g.

Is Breakfast cereals KITKAT NESTLE, 550 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Breakfast cereals KITKAT NESTLE, 550 g

550 g

E 11 Very poor Sugars Energy Protein

420 kcal · 100 g

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 11% fewer kcal more fruit & veg Compare → B 75

Breakfast cereal with forest berries 368 kcal · 100 g 12% fewer kcal less sugar Compare → C 64

Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g less sugar less saturated fat Compare → D 39

All: breakfast cereal

Nutrition

100 g and 550 g

420kcal

1769 kJ / 420 kcal

Whole pack (550 g)

2310 kcal

Fat

10,9 g

25% of energy

Carbohydrates

63,4 g

65% of energy

Proteins

10,1 g

10% of energy

Nutrition per 100 g and per 550 g pack
Nutrient	100 g	550 g
Energy	1769 kJ / 420 kcal	2310 kcal 116% RI
Fat	10.9 g	60 g 86% RI
of which saturates	4 g	22 g 110% RI
Carbohydrate	63.4 g	349 g 134% RI
of which sugars	27.4 g	151 g 167% RI
Protein	10.1 g	56 g 111% RI
Salt	0.63 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −8
Energy −5
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

43%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 13 additives

whole grain wheat flour corn groats sugar dextrose e1200 palm oil low fat cocoa powder glucose syrup corn starch skimmed milk powder sunflower oil calcium carbonate e170 barley malt extract flavoring e635 cocoa butter cocoa mass emulsifier e471 whey powder milk fats antioxidant e300 iron e172 niacin e375 pantothenic acid e103 vitamin b6 e831 riboflavin e101 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast cereals KITKAT NESTLE, 550 g?: 100 g – 420 kcal. 1 pack (550 g) ≈ 2310 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,1 g, fat 10,9 g, carbohydrate 63,4 g.
Is Breakfast cereals KITKAT NESTLE, 550 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Breakfast cereals KITKAT NESTLE, 550 g

Healthier picks of the same kind

Common questions

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