How many calories are in Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g?

100 g – 401 kcal. 1 pack (130 g) ≈ 521 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 33 g, carbohydrate 0 g.

Is Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g

130 g

D 14 Poor Salt Saturates Protein

401 kcal · 100 g · 1 pack (130 g) ≈ 521 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g 10% fewer kcal less saturated fat Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 130 g

401kcal

1663 kJ/ 401 kcal

Whole pack (130 g)

521 kcal

Fat

33 g

74% of energy

Carbohydrates

0 g

0% of energy

Proteins

26 g

26% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1663 kJ/ 401 kcal	521 kcal 26% RI
Fat	33 g	43 g 61% RI
of which saturates	23 g	30 g 150% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	34 g 68% RI
Salt	2.2 g	2.9 g 48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Salt −10
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

70%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

milk salt lactic acid bacteria cultures microbiological ferment coloring agent e120 sodium nitrate e251

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g?: 100 g – 401 kcal. 1 pack (130 g) ≈ 521 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 33 g, carbohydrate 0 g.
Is Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g

Healthier picks of the same kind

Common questions

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