How many calories are in Bran flakes, organic TURTLE, 375 g?

100 g – 347 kcal. 1 pack (375 g) ≈ 1301 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 2,5 g, carbohydrate 61 g.

Is Bran flakes, organic TURTLE, 375 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Bran flakes, organic TURTLE, 375 g

375 g

C 61 Average Salt Energy Protein

347 kcal · 100 g

Healthier picks of the same kind

Whole grain flakes and oat bran ELOVENA, 600 g 370 kcal · 100 g less salt more protein Compare → A 86

Oat bran and whole grain flakes ELOVENA, 600 g 370 kcal · 100 g less salt more protein Compare → A 82

Oat flakes with oat bran ELOVENA, 600 g 370 kcal · 100 g less salt more protein Compare → A 82

Eight grain flakes MALSENA with bran, 400 g 337 kcal · 100 g less salt Compare → A 79

All: Bran flakes

Nutrition

100 g and 375 g

347kcal

1462 kJ / 347 kcal

Whole pack (375 g)

1301 kcal

Fat

2,5 g

7% of energy

Carbohydrates

61 g

78% of energy

Proteins

12 g

15% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1462 kJ / 347 kcal	1301 kcal 65% RI
Fat	2.5 g	9.4 g 13% RI
of which saturates	0.8 g	3 g 15% RI
Carbohydrate	61 g	229 g 88% RI
of which sugars	5 g	19 g 21% RI
Protein	12 g	45 g 90% RI
Fibre	16 g	60 g
Salt	1 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

whole grain wheat flour wheat brans corn syrup salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bran flakes, organic TURTLE, 375 g?: 100 g – 347 kcal. 1 pack (375 g) ≈ 1301 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 2,5 g, carbohydrate 61 g.
Is Bran flakes, organic TURTLE, 375 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Bran flakes, organic TURTLE, 375 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day