Bran flakes BONA VITA, 375 g
Healthier picks of the same kind
| Nutrient | 100 g | 375 g |
|---|---|---|
| Energy | 1401 kJ / 332 kcal |
1245 kcal
62% RI
|
| Fat | 2.2 g |
8.3 g
12% RI
|
| of which saturates | 0.3 g |
1.1 g
6% RI
|
| Carbohydrate | 61 g |
229 g
88% RI
|
| of which sugars | 11 g |
41 g
46% RI
|
| Protein | 11 g |
41 g
83% RI
|
| Salt | 1.1 g |
4.1 g
69% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Sugars −3
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
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Common questions
- How many calories are in Bran flakes BONA VITA, 375 g?
- 100 g – 332 kcal. 1 pack (375 g) ≈ 1245 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 2,2 g, carbohydrate 61 g.
- Is Bran flakes BONA VITA, 375 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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