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Braised pork, 400 g

Braised pork, 400 g

400 g
E 4 Very poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
453 kcal · 100 g

Healthier picks of the same kind

Braised pork BIOVELA, 240 g 318 kcal · 100 g 30% fewer kcal less saturated fat Compare → A 82
Braised pork OUTDOOR KITCHEN DRIVER SNACK, 240 g 225 kcal · 100 g 50% fewer kcal less saturated fat Compare → D 32
Braised pork RIMI, 250 g 197 kcal · 100 g 57% fewer kcal less saturated fat Compare → D 32
Braised pork PREMIUM, 320 g 258 kcal · 100 g 43% fewer kcal less saturated fat Compare → D 21
All: braised pork
Nutrition
100 g and 400 g
453kcal
1867 kJ / 453 kcal
Whole pack (400 g)
1812 kcal
Fat
45 g
89% of energy
Carbohydrates
0,9 g
1% of energy
Proteins
11 g
10% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1867 kJ / 453 kcal
1812 kcal
91% RI
Fat 45 g
180 g
257% RI
of which saturates 16 g
64 g
320% RI
Carbohydrate 0.9 g
3.6 g
1% RI
of which sugars 0.5 g
2 g
2% RI
Protein 11 g
44 g
88% RI
Salt 1.3 g
5.2 g
87% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
56%
Sugar of carbs
36%
Saturated of fat

Common questions

How many calories are in Braised pork, 400 g?
100 g – 453 kcal. 1 pack (400 g) ≈ 1812 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 45 g, carbohydrate 0,9 g.
Is Braised pork, 400 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-30

Show all (7) Every store’s version of the same product

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