Boiled ham SELECTION BY RIMI, 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 481 kJ/ 115 kcal |
81 kcal
4% RI
|
| Fat | 3 g |
2.1 g
3% RI
|
| of which saturates | 1 g |
0.7 g
3% RI
|
| Carbohydrate | 1 g |
0.7 g
0% RI
|
| of which sugars | 1 g |
0.7 g
1% RI
|
| Protein | 21 g |
15 g
29% RI
|
| Salt | 2 g |
1.4 g
23% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boiled ham SELECTION BY RIMI, 70 g?
- 100 g – 115 kcal. 1 pack (70 g) ≈ 81 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 3 g, carbohydrate 1 g.
- Is Boiled ham SELECTION BY RIMI, 70 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
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