Boiled ham SELECTION BY RIMI, 70 g or Boiled chicken ham WELL DONE, a. r., 100 g?

Boiled ham SELECTION BY RIMI, 70 g Boiled ham SELECTION BY RIMI, 70 g C 68 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 115 kcal 94 kcal
Fat 3 g 1,2 g
of which saturates 1 g 0,4 g
Carbohydrate 1 g 1,8 g
of which sugars 1 g 0,7 g
Protein 21 g 19 g
Salt 2 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled ham SELECTION BY RIMI, 70 g
C
Boiled ham SELECTION BY RIMI, 70 g
115 kcal Fat 3 g Carbs 1 g Prot. 21 g
Sat. fat 1 g Sugars 1 g
70 g
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g