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BOCMANO herring fillet with chanterelles ZIGMAS, 300 g

BOCMANO herring fillet with chanterelles ZIGMAS, 300 g

300 g
D 25 Poor Lowers the score: Salt
230 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 300 g
230kcal
954 kJ / 230 kcal
Whole pack (300 g)
690 kcal
Fat
19 g
75% of energy
Carbohydrates
7,3 g
13% of energy
Proteins
6,8 g
12% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 954 kJ / 230 kcal
690 kcal
35% RI
Fat 19 g
57 g
81% RI
of which saturates 2.8 g
8.4 g
42% RI
Carbohydrate 7.3 g
22 g
8% RI
of which sugars 5.4 g
16 g
18% RI
Protein 6.8 g
20 g
41% RI
Salt 2.2 g
6.6 g
110% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Sugars −1
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.0 g
Protein / 100 kcal
74%
Sugar of carbs
15%
Saturated of fat

Common questions

How many calories are in BOCMANO herring fillet with chanterelles ZIGMAS, 300 g?
100 g – 230 kcal. 1 pack (300 g) ≈ 690 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,8 g, fat 19 g, carbohydrate 7,3 g.
Is BOCMANO herring fillet with chanterelles ZIGMAS, 300 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-07

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