How many calories are in Blueberry-blackberry flavor ice cream MIO&RIO, 70 g?

100 g – 159 kcal. 1 pack (70 g) ≈ 111 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,7 g, fat 5,9 g, carbohydrate 25 g.

Is Blueberry-blackberry flavor ice cream MIO&RIO, 70 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Blueberry-blackberry flavor ice cream MIO&RIO, 70 g

70 g

D 36 Poor Sugars Saturates

159 kcal · 100 g · 1 pack (70 g) ≈ 111 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g less sugar more protein Compare → B 71

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 59% fewer kcal less saturated fat Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g less sugar more protein Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 48% fewer kcal less sugar Compare → C 68

All: ice cream

Nutrition

100 g and 70 g

159kcal

667 kJ / 159 kcal

Whole pack (70 g)

111 kcal

Fat

5,9 g

33% of energy

Carbohydrates

25 g

63% of energy

Proteins

1,7 g

4% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	667 kJ / 159 kcal	111 kcal 6% RI
Fat	5.9 g	4.1 g 6% RI
of which saturates	5.3 g	3.7 g 19% RI
Carbohydrate	25 g	18 g 7% RI
of which sugars	22 g	15 g 17% RI
Protein	1.7 g	1.2 g 2% RI
Salt	0.06 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −1
Saturates −5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

88%

Sugar of carbs

90%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 10 additives

water skimmed milk sugar fruit filling berries blueberries blackberries glucose syrup apple juice skimmed milk powder whey powder emulsifier fatty acid mono diglycerides stabilizers e451 carob gum e410 locust bean gum dextrose e1200 carrageenan e407 betanin regulating acid e500 flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Blueberry-blackberry flavor ice cream MIO&RIO, 70 g?: 100 g – 159 kcal. 1 pack (70 g) ≈ 111 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,7 g, fat 5,9 g, carbohydrate 25 g.
Is Blueberry-blackberry flavor ice cream MIO&RIO, 70 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Blueberry-blackberry flavor ice cream MIO&RIO, 70 g

Healthier picks of the same kind

Common questions

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