Blackcurrant cookies THE BEGINNINGS, 80 g
Healthier picks of the same kind
GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g
432 kcal · 100 g
less sugar
less saturated fat
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D
18
| Nutrient | 100 g | 80 g |
|---|---|---|
| Energy | 1993 kJ / 474 kcal |
379 kcal
19% RI
|
| of which saturates | 24.5 g |
20 g
98% RI
|
| Carbohydrate | 37.4 g |
30 g
12% RI
|
| of which sugars | 31.1 g |
25 g
28% RI
|
| Protein | 6 g |
4.8 g
10% RI
|
| Fibre | 9.5 g |
7.6 g
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −9
- Energy −5
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Blackcurrant cookies THE BEGINNINGS, 80 g?
- 100 g – 474 kcal. 1 pack (80 g) ≈ 379 kcal.
- Is Blackcurrant cookies THE BEGINNINGS, 80 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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