Healthier picks of the same kind
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal · 100 g
less salt
more fruit & veg
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86
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal · 100 g
more fruit & veg
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A
82
| Nutrient | 100 g | 430 g |
|---|---|---|
| Energy | 887 kJ/ 212 kcal |
912 kcal
46% RI
|
| Fat | 1.1 g |
4.7 g
7% RI
|
| of which saturates | 0.1 g |
0.4 g
2% RI
|
| Carbohydrate | 40 g |
172 g
66% RI
|
| of which sugars | 0.8 g |
3.4 g
4% RI
|
| Protein | 6.5 g |
28 g
56% RI
|
| Salt | 1.1 g |
4.7 g
79% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Black VILNIAUS bread AUTHENTIC, 430g?
- 100 g – 212 kcal. 1 pack (430 g) ≈ 912 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,5 g, fat 1,1 g, carbohydrate 40 g.
- Is Black VILNIAUS bread AUTHENTIC, 430g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-14
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