How many calories are in Black sliced bread JORĖ with sunflower seeds, 280 g?

100 g – 313 kcal. 1 pack (280 g) ≈ 876 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 10,1 g, carbohydrate 46,4 g.

Is Black sliced bread JORĖ with sunflower seeds, 280 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black sliced bread JORĖ with sunflower seeds, 280 g

280 g

C 68 Average Salt Energy Fruit, vegetables, nuts

313 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g 17% fewer kcal less sugar Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g 17% fewer kcal less sugar Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g 26% fewer kcal less salt Compare → A 79

All: black bread

Nutrition

100 g and 280 g

313kcal

1308 kJ / 313 kcal

Whole pack (280 g)

876 kcal

Fat

10,1 g

29% of energy

Carbohydrates

46,4 g

59% of energy

Proteins

9,1 g

12% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1308 kJ / 313 kcal	876 kcal 44% RI
Fat	10.1 g	28 g 40% RI
of which saturates	1.1 g	3.1 g 15% RI
Carbohydrate	46.4 g	130 g 50% RI
of which sugars	8.6 g	24 g 27% RI
Protein	9.1 g	25 g 51% RI
Salt	1.1 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −3
Saturates −1

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

19%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

rye flour sunflower seeds drinking water wheat flour sugar barley malt extract rye malt yeast iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black sliced bread JORĖ with sunflower seeds, 280 g?: 100 g – 313 kcal. 1 pack (280 g) ≈ 876 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 10,1 g, carbohydrate 46,4 g.
Is Black sliced bread JORĖ with sunflower seeds, 280 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Black sliced bread JORĖ with sunflower seeds, 280 g

Healthier picks of the same kind

Common questions

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