Black roasted sunflower seeds BAZARO, 300 g
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Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
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| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 2443 kJ / 584 kcal |
1752 kcal
88% RI
|
| Fat | 51.46 g |
154 g
221% RI
|
| of which saturates | 4.5 g |
14 g
68% RI
|
| Carbohydrate | 20 g |
60 g
23% RI
|
| of which sugars | 4.2 g |
13 g
14% RI
|
| Protein | 21 g |
63 g
126% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −8
- Saturates −6
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Black roasted sunflower seeds BAZARO, 300 g?
- 100 g – 584 kcal. 1 pack (300 g) ≈ 1752 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 51,5 g, carbohydrate 20 g.
- Is Black roasted sunflower seeds BAZARO, 300 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-09-20
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